Sedona Marathon Training – Week 7 and 8 Recap(s)

We have all talk about “the wall” we hit when we are actually in a race. I think I have hit that wall in my training. I’m having a hard time finding my running motivation and I’m not entirely sure why. A lot of it has to do with the below freezing, and even into the negatives, temperatures we been having here in Colorado. I tell ya, I’m a pretty tough runner. I’ll run in the snow, rain, sleet, wind, super hot temps, etc. But this cold of weather is not ok. It’s not that I don’t have appropriate clothes; most of me stays plenty warm. Sure, my face and hands will get cold, that’s bearable. But really, it’s about the breathing. It burns!!

So, I haven’t run much in the last two weeks. I also don’t have that easy of access to a treadmill, even though I hate the treadmill with a passion. I used to have a 24 Hour membership, but I cancelled it back before I was even done with school. I occasionally use the gym where I coach boot camps out of, but due to recent changes to our agreement with the community college, it is not as appropriate to use the gym for my own fitness. Let alone is it a little too far for me to drive there just to work out. Driving there for work is one thing, but it is fairly distant from my house.

I’d be lying if it was just the weather decreasing my running motivation. And even though I know that it’s not just the freezing temps and lack of a treadmill, I don’t honestly know what else IS contributing to it. I think this happened last time I was marathon training, if I remember correctly. I hit the same training “wall.”


Even though I’m kinda sad, bummed, and curious as to why I’m having trouble running, I’m not discouraged because I know that a) I’ll regain my motivation and break through the wall and b) I’m still fine when it come to marathon training, especially considering I don’t have plans of breaking any world records during my next marathon; my goal is just to finish.

sedona marathon event logoSedona Marathon Training Week 7 – while in Arkansas (keep in mind this is Thanksgiving week. I was on vacation and visiting family, so my training schedule was anything but perfect).

Monday: 10 miles complete. Because I wasn’t able to do my long run over the weekend, I planned to do it at the beginning of the week. It was a nice easy run as I explored the trail system in Fayetteville, Arkansas.

DSCN4035Tuesday: About 3 miles. I took a self guided tour of the campus of the University of Arkansas. It was a little warmer this day with the sun shining, so I had a lovely time looking at all the buildings I’ve seen a kid. At the U of A, they etch all the graduate names in the sidewalks all over campus. I spent part of my run looking for my grandfather’s and parents’ names. I found them, of course, but not without some strange looks from the students watching me run back and forth over the names!

Wednesday: Race Day Eve – I went out for an easy 2.75 miles.

Thursday: RACE DAY!!! I did a local 5K Turkey Trot in Arkansas. Recap to come. Hint: NEW PR!!!


Friday: Post Thanksgiving feasting tempo run. I was so tired and my legs felt so heavy. I ended up running 6 miles, but I took my time and walked on and off. See, tempo run! hahaha. What? You’re saying that’s NOT how it works. Semantics.

I did get to follow up my run with some horseback riding. That was pretty fun, but I DEFINITELY a city girl!


Saturday: 0 miles – spent about 13 hours in a car heading home to my wonderful Colorado.

Sunday: 16 miles due, I busted out 15.25. Literally at the 15 mile mark my legs we done. With the last three miles, my hip and knee pain was striking hard. This might be leading to my de-motivation for running. I’m kinda worried that I’ll always have pain with long runs. Which would be really disappointing considering I DO want to run a marathon in all 50 states!

Sedona Marathon Training – Week 8

Monday: Supposed to start right up with 4 miles, easy. I’m coming to realize that I actually don’t like the training plan I picked mostly due to this. From my knowledge of fitness and training from school and running experience, I think taking the day after the long run off is beneficial to recovery. So, needless to say, I rested.

Tuesday: Due to my schedule, I didn’t get a run in this day. And this is when the temperature dropped drastically in Colorado.

Wednesday: Phew, finally got in a 4 mile run, but on a stinkin’ treadmill. I kinda struggled through this run, not physically but mentally. I hate the treadmill.

Thursday: The temperature was in the negatives! I didn’t have to leave the house for work, so I didn’t even change out of my pajamas this day. I have no shame.

Friday: SNOWBOARDING!!!!!!! I upgraded my season pass to include another resort, so I joined the special someone, his friends and a friend of mine up in Breckenridge for a frigid day of snowboarding. Yes, I realize the irony of this: I’ll get up and out in the cold for snowboarding, but not for running. What did I tell you before?? A day of snowboarding definitely equals a medium length run. At least in my book! And being all bundled up, I actually stayed quite warm. Just my face was cold (and I put toe warmers in my boots). With access to a hot tub after our boarding session, it was a great day.

epic mix

Saturday/Sunday: Since the previous weekend was 16 miles, this weekend’s training run called for only a 10 mile, step back, long run. With the temperature being as cold as they were, I honestly didn’t even care, I didn’t go out and run. Hence the lack of motivation! Ugh! I did get stuck working the Broncos game in the cold. BRRRRRRRRR! BUT GO BRONCOS!!

I did vow to myself though to pick up my training plan where I am.

Even though I’m not running as much as I should/want to, I did start some exercise challenges at the beginning of December. I am doing a month-long plank challenge and an additional exercise challenge that includes push ups, sit ups, squats and lunges. This is mostly a way to get me motivated in to resistance training again. I’ve been wanting to start lifting again, but due to the gym situation as mentioned previously, I haven’t been too pro-active about it. I also need a workout buddy for resistance training. I’m working on that still. So, these challenges will help me get back into resistance training as well as help with my fitness just in general to complement running.

Maybe that’s why I avoided my blog last week, because I didn’t want to admit that I haven’t been running that much. Phew, now that that’s off my chest…

What else has been going on?? The company I’ve working for has some big news involving getting our own facility. While this sounds exciting on paper (er, screen), when it comes to my specific job, it actually means less hours for me right now. More opportunities in the FUTURE, but for now, with a tight budget and crazy schedule, I’m back to square one that I started with.

So, I’m back at the job searching, looking to get a second job. But, I already have an interview!

OH! And something exciting to look forward to this weekend. The special someone I keep mentioning is working up in Breckenridge for the Dew Tour (a ski and snowboarding competition where the winners will be part of the Olympic Team I believe) and I get to go spend the weekend up there watching the competition as well as just getting in some boarding myself. Ahhh, a weekend in the mountains. Hot tub included!

What about you guys?? Anything exciting/new in your neck of the woods? Tell me!!

Also, and what I’m more curious about, does anyone else hit “the wall” in their training plan?? Not just in a specific race, but the training process?? How do you over come it?

7 thoughts on “Sedona Marathon Training – Week 7 and 8 Recap(s)

  1. Coming from a different view (I live in Nebraska remember …) – Two weeks resting and nurturing your body? Horseback riding, snowboarding, smiling … These are all fantastic activities to augment your cold weather, running blues! I fell deeply, that some of the best miles for serious runners, are not spent running at all … Have fun traveling to Breckenridge my friend, drive safe and please be well. 🙂

  2. i think the middle of a training cycle is the worst, motivation-wise. i was always suuuuuper excited for the first 4 weeks or so, and of course as you get to the last couple of weeks it’s exciting because of the anticipation. but that middle stretch is ROUGH. and winter training takes a toll for sure!

    before i switched sports (to a nicely climate-controlled one, might i add!) i did, in my last half training cycle, try adding “shake-out” runs the day after my longs. i actually began to really like them – i always felt surprisingly loose and quick on them – but then mid-week, right around speedwork day, everything felt like lead. i’ve always been a big fan of taking a rest day on either end of my long run days!

  3. I hit the training wall as well, mostly at the end of the training. I just wanted to be done and always question why I am doing this. What always helps is retail therapy (new running clothes, which I’m only allowed to wear when I run the next time) and scheduling a run with running friends. Do you have a local running club? That might help as well!

  4. I definitely hit the wall in training and in races. I just keep pushing on and eventually I get through it. I cannot imagine running in the cold weather that you have! If it’s 30 degrees here on the Gulf Coast we are dying lol!

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