Not quite halfway through the year – Updates!

Hiking at the Apex Trail

I was going to call this post “quarter year updates,” but then I did the math and realized that wouldn’t be quite right. Where did the months go? I haven’t been able to write on a consistent basis, but here’s just a random, popcorn list of what’s been going on:

Work/Career

Golden Mountain Guides
-Many of you know I own a climbing guide business, Golden Mountain Guides, with my boyfriend. We are just starting year two of business!
-The year is starting off better than last year, but not as good as we hoped.
-We’ve hired a couple new guides and we’re doing anything we possibly can to market our business (and researching new ways.)
-YOU can climb with us if you want! Check us out online or when you visit Golden, CO

3W Races
-Still going well! I have been assistant race director a few more times and we’re amping up our marketing plan.
-Our next race is this weekend, the Skirt Sports 13er/10k/5k on June 4th!

Coaching
-Track season is was kept me busy and off of the blog. I was at Green Mountain High School again coaching the long and triple jump.
-It was a great season. Many athletes made it to the state competition and I had two jumpers just inches away from qualifying for state. INCHES! Keep in mind only 18 people go to state in either competition and they were inches from it.
-With my triple jumper, she had a great jump of a distance that would have put her in state but it was disqualified due to win. My long jumper has one more year and I’ll get him to State for sure next season!

The Coach V Rap

Cross Country Season coming up…
-During track, we got word that the head coaches wouldn’t be able to coach next year. That left the head coach positions open (and the scary idea that any new person may not keep me around). However, two of my friends and fellow assistant coaches got the job. Yay!
-With the switch around, I get to stay for jumps coaching during track season and it left another spot open on the cross country coaching staff as well. I have officially accepted it and will be moving from Golden HS to Green Mountain for BOTH the cross country season and track season in 2018!
-I love this idea of being at the same school for both seasons, but it wasn’t an easy decision to make. The kids and other coaches at both schools are amazing.
-Summer running for cross country starts in June and then the season starts in August.

10Hikes.com
-I landed my FIRST freelance writing job with this company!
-I have been writing about the top 10 hikes in the Denver region and having a blast on the beautiful trails.
-I’m super excited about this and will be doing the best job I can. Follow me on Instagram for my latest hikes.

Hiking at Beaver Brook – a new Colorado fave!

Personal Running/Fitness

Running:
-Since the beginning of the year, I have been trying to get my running back up. It’s been hard, so difficult,  mostly due to motivation.
-For the first few months of the year, I was running about 2 to 3 days a week. I bumped it up and up and now I’m up to running about four days a week, on average.
-A lot of this is due to having a few goals in mind (I’ll announce soon!)
-It’s also due to finding this AWESOME app, Zombies Run! It’s a blast and I find myself thinking about when I can “play” next, i.e. run!
-I just ran the Bolder Boulder and will be doing Ragnar Trail Relay in Snowmass in a couple of weeks.

Bolder Boulder

Other Fitness:
-I started lifting again! I am training for something great and I starting lifting weights, doing plyometrics and other strength training. It’s fun, I’ve missed being a gym rat, but I’m pretty much starting over again and that is hard and disheartening.
-I do CrossFit every once in awhile (my boss at 3W Races also owns Trailhead CrossFit, so I work out there sometimes) and did the Murph workout for the first time. I have been reading (listening to book on tape actually) Lone Survivor in honor of Memorial Day and the Murph workout is in honor of Lt. Michael Murphy. It was a brutal work out and I’ve been sore for days now. Learn more about the Murph WOD here.

#60HikesDenverChallenge:
-Still going strong, although I’ve only done 14/60 hikes, I’m still trying to knock them off this year. I still have a few that I’ve finished but haven’t written about yet.

Other/Random Happenings

-I’m sure you all heard about the massive hail storm in Colorado, right? Well, I got stuck in it while driving on the highway and accumulated more than $8,000 in damage on my nice new Jeep. I miss my Jeep and can’t wait for it to be fixed and back!

Poor Ginny (yes, that’s my car’s name).

-I’ve been trying to hang out with friends as much as possible but it’s very far and few between with everything going on.

-I turned 30 somewhere back in there. I didn’t do anything too exciting, just hung out with family and a few friends. I did get a Zombie cake though and tried a zombie themed escape room! We didn’t escape but it was pretty awesome.

-I did get to have a little fun a few weekends ago for my boyfriend’s Sister’s bachelorette party! #Being30WhenEveryoneElseis25orYounger

In the limo


Now that I’m all caught up; what have you all been up to?

#60HikesDenverChallenge – Evergreen: Evergreen Lake

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(For 2017, I have a goal of getting through all 60 trails in the book “60 Hikes Within 60 Miles Denver Edition.” You’ll see these posts all year-long. You can find a lot of info on each of the trails in the book, but I’ll highlight some things each time in addition to including my experience and opinion on the trail. The number below is associated with how they are labeled in the book if you have it.)

Trail #20 – Evergreen: Evergreen Lake
Completed: 1/11/17 | Mode: Walk (with Ben)
Location: Evergreen – Evergreen Pkwy and Bear Creek Rd
Distance: 1.28 (This is in the book. Part of the trail was closed the day we did it. We ended up doing a double out and back getting in about 2 miles total.)
Difficulty: Super easy (although, very icy this time of year)
Surface: Hard packed Dirt
Exposure: Half in shade

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My Experience:
After dragging the sick boyfriend off of the couch, we made our way to Evergreen Lake. I promise I’m not mean, I was just trying to get him moving and get some fresh air! Evergreen Lake was perfect and a short hike around a beautiful frozen lake is just what the doctor ordered. We didn’t get to do the exact trail from the book (a 1.2-mile loop) because the part by the road was closed (I’m guessing this is due to snow fall and the plows covering the trail). We ended up doing a double out and back. The best part of this trail was the beautiful “waterfall” of the water cascading out of the dam. We weren’t expecting it as it as we came around the corner.

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Pros:
-Flat
-Partly shady
-Beautiful surrounding area

Cons:
-Short

Tips:
-Bring the ice skates (or rent them); there’s a fun outdoor ice rink in the winter!
-The trail can get icy in the winter where the sun doesn’t shine

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Overall:
I really liked our outing at the lake, it was a nice way to get out of the house. However, I wouldn’t go out of my way here just to get a run in. I would take people from out-of-town here to get a great glimpse at mountain living without driving too far.

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Book Review: “The Road to Sparta” by Dean Karnazes

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“If you want to run, run a mile. If you want to experience a different life, run a marathon. If you want to talk to God, run an ultra.”

I am far from an ultra runner. In fact, I’m pretty sure I’ll never do one. Although, I’m a firm believer in “never say never” (thanks, Fievel! Did anyone get that? Anyone!??) but right now an ultra marathon sounds ridiculous. I have, however, always been a fan of Dean Karnazes. His story inspires me and the way he can run and push himself for hundreds of miles is beyond my comprehension. So, when I saw a new book on the front shelf of the library, I immediately picked it up and checked it out.

51g9zn4eiml-_sx324_bo1204203200_“The Road to Sparta” is the story of the 153-mile run from Athens to Sparta that inspired the marathon and saved democracy, as told―and experienced―by ultramarathoner and New York Times bestselling author Dean Karnazes.

“In 490 BCE, Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so, he saved the development of Western civilization and inspired the birth of the marathon as we know it. Even now, some 2,500 years later, that run stands enduringly as one of greatest physical accomplishments in the history of mankind. 

Karnazes personally honors Pheidippides and his own Greek heritage by recreating this ancient journey in modern times. Karnazes even abstains from contemporary endurance nutrition like sports drinks and energy gels and only eats what was available in 490 BCE, such as figs, olives, and cured meats. Through vivid details and internal dialogs, The Road to Sparta offers a rare glimpse into the mindset and motivation of an extreme athlete during his most difficult and personal challenge to date. This story is sure to captivate and inspire―whether you run great distances or not at all.”


I absolutely loved this book!  I have read many of Dean’s books (all but one) and always enjoy his writing, but this was by far my favorite.

He combines his own personal journey, not only to discover his heritage but also his journey to running the Spartathlon, a 150+ mile race from Greece to Sparta. Mixed in with ancient Greek history of Pheidippides, and you’ve got a great read!

SPOILER ZONE AHEAD:
I learned a lot from reading this book. Things I had never really known before. I learned that Pheidippides’ journey of 26 miles was not even the half of what he did. Before the famous 26 miles, he had run 150 to Sparta and then again back to Greece! No wonder he collapsed and died upon delivering the great news of the Persian defeat!

Besides getting a history fix, I think what I liked the best about this book is that Dean doesn’t write about winning a race. Him doing the Spartathon isn’t about a race he has to win. It’s more about finding out where he (his family) came from and discovering what his ancestors might have gone through. He doesn’t end up winning. He pushes himself to the brink, the edge, of where his body can go to reach that finish line and says “I had set out to find Pheidippides, and in the process found myself.”
END SPOILERS

I highly recommend this book to people who love running and history. Fans of Dean Karnazes most definitely should pick up this book. It’s an easy, quick read that will satisfy any runner’s curiosity of the guy that forever changed the world of running (both Pheidippides and Karnazes).

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My Cat liked it too.


Find it on Goodreads.

Pick up a copy yourself (affiliate link):

#60HikesDenverChallenge – Westminster: Colorado Hills Trail

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If you caught my 2017 New Year’s resolutions post, you found out that one of my resolutions is to get through all the hikes in the “60 Hikes Within 60 Miles” Denver Edition book. I thought I would get a good start on this goal and get one crossed off on the 1st day of the year! (I’ll be doing these posts all year-long. You can find a lot of info on the trails in the book, but I’ll highlight some things each time. The number is associated with how they are labeled in the book if you have it.)

After working a race New Year’s Day with 3W Races, I hit the trails by our work headquarters. It just so happens it is one of the trails in the book. Very convenient!

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Trail #30 – Westminster: Colorado Hills Trail
Completed: 1/1/17 | Mode: Run/walk
-Location: Approximately Simms & 107th Ave in Westminster (just northwest of Standley Lake)
-Distance: 4.4 miles (but there are a lot of other paths in and around this area)
-Difficulty: Easy (it’s pretty flat for the most part)
-Surface: Packed dirt with lots of loose rocks
-Exposure: No shade!

My Experience: 
Described in the book as a quiet, lonely trail with beautiful views. Depending on when you go, you might not get the same experience. I went on a Sunday, New Years Day to be exact, and there was a ton of people. However, most were congregated pretty close to the trailhead which is also an open, off-leash dog park. After leaving the congestion, you have peaceful double track trails surround by grass blowing in the wind and beautiful views. I ran in to a few more people, but there was plenty of room to run around them.

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In the distance you see the Flatirons and mountains behind them. It’s beautiful, even on a partly cloudy day winter day!

Pros:
-Beautiful views – I bet they are even more pretty in the summer!
-Easy and flat
-Lots of options to extend or decrease your mileage

Cons: 
-Lots of off-leash dogs! (Although, could be a pro if you’re like me and love dogs. I definitely paused my run to pet a few). Though, everyone was super respectful and I didn’t run into any issues.
-No facilities, not even a port-o-john. No water either.
-This area is prone for rattlesnakes. If you visit in the summer, be aware of where you’re stepping!
-Big, loose rocks. You can’t just zone out, you have to watch your step so you don’t roll your ankle.
-No shade whatsoever!
-Can be pretty crowded (with people and dogs)

Tips:
-If you’re just there to run (as opposed to bringing your dog) park in the southern lot.
-Make sure you bring water for this one! It’s very exposed and there is no fountain.

Overall:
I’d give this trail a 3/5. You can get decent, easy mirage but it’s really exposed and can be crowded. I wouldn’t travel to this trail, but would run it again when I’m at work since it’s literally across the street.

The turn around spot to the trail, Mower Reservoir

The turn around spot to the trail, Mower Reservoir


Check out the book: