Gatorade! New flavors, perfect for summertime!

Disclaimer: I received Gatorade ® Endurance products to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Okay, I gotta get this off my chest…. whenever I hear the word Gatorade, I picture Adam Sandler in the Waterboy. Every. Single. Time. “GATORADEEEEE!” “H20!” “Water sucks, it really, really sucks!” Here’s the clip…for your viewing pleasure.

Phew! Now that I have that stuck in your head, let’s talk about Gatorade Endurance!

I used to be a huge Gatorade user. I mean, wasn’t everyone!? I remember the yellow powder we kept at home when I was a kid. Then, when I first got into the racing scene, Gatorade was pretty much the only product out there. Races had it on course, it was easy to find, tasted good, and it was affordable. They only reason I strayed from it over the years was due to the sugar content. Gatorade was known to be just full of sugar, processed sugar.

Then, the new Gatorade Endurance formula came out and was specifically made for runners and other endurance athletes. The Endurance Formula is different than regular Gatorade in that it has 2x more sodium and 3x more potassium, which is perfect for the long run. They also have removed all the artificial flavors and sugars! Score!

There is a whole line of Gatorade Endurance products… powders, chews, drinks, bars, gels, etc… and they have just released new flavors for the powder formula and gels! Thanks to being a BibRave Pro, I got a first look at the new Watermelon Endurance Formula and the Mango Energy Gels before they even hit the shelves and they were a big hit in this household!

I took for the formula and the gels on my most recent long run and it must have worked because my 8-mile run turned into an 11-mile run. Okay, okay, this was in part due to me not turning around when I should have because I was looking for a specific spot on the trail, but the extra miles were completely bearable because I had my Gatorade.

When I look for hydration/electrolytes drinks and gels, I am always looking for a few things: Healthy, tasty and easy on the stomach. I’m happy to report the Endurance Formula and new flavors have passed the test! They even passed the boyfriend’s test. He didn’t know I had gotten the products for being a BibRave Pro and helped himself to the Watermelon Endurance Formula and asks me, “That a really good flavor! Where’d you get that!?” Another win!

Endurance Formula Powder (Water Melon)
90 Calories, 140mg Potassium, 310mg Sodium, 22g Carbs
The Watermelon flavor is delicious! It’s light and not too sweet, so I could continually drink it on the run. It’s also light enough so that you don’t have to “chase” it with water like I have to do with some electrolyte drinks. I didn’t have any stomach issues and it really did help me make it through my long run.

Energy Gel (Mango Flavors)
90 Calories, 35g Potassium, 100mg Sodium, 20g Carbs
Gels are so specific to each person. I personally don’t like super thick gels and usually gravitate toward the non-fruity flavors (like chocolate and vanilla). I’ve also tried a gel a long time ago that had chunks of, I don’t know what, maybe it was sugar, but whatever it was, made me gag. I was a little hesitant to try the Gatorade Endurance Gel because it was mango flavored and was nervous about the thickness “stickiness.” I pulled a bold move and brought it on the run before even trying just at home. It was easy to open, not too thick or too sticky. It was almost watery enough that you could just drink it from the package and not follow it with water. The taste was EXCELLENT. It did taste like mangos, and not artificially tasting mangos.

I can best describe both new flavors as refreshing. They have a very summer-like taste and have been perfect for my summer longs runs, after guiding (rock climbing) long hours in the sun and while we’ve been working on our new home.


The new flavors are NOW AVAILABLE! You should be able to find the Endurance Formula at your local run stores or online at www.GatoradeEndurance.com


See what the other BibRave Pros are saying:
RunNerd Girl | LivingLovingRunner | Fun Sized Athlete | Pixie Dust Runner | Road Back to Boston | Corey | Life to the Full | RunSpirational | The Marathon Lady | She Runs by the Seashore |


BibRave did a podcast episode about the new flavors too! Listen to it here! 

The Safety Item You NEED For Running (Spoiler: It’s Also Entertainment)

Disclaimer: I received the AfterShokz Trekz Air to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

When it comes to safety, I’m a little bit paranoid. I’m a pretty safe person with all the activities I do: running, climbing, hiking. When it comes to running, I abide by all the rules…running toward traffic on the side of the road, carrying my ID (Road ID), wearing reflection and lights when running after dark, etc, etc, etc. The only thing I am bad about is when I listen to music.

I have gone through phases with music on the run, but lately, I’ve needed it to get through even a short run. In addition to listening to music, I’ve been “playing” Zombies, Run! while running which requires having headphones on.  I’m not a techy person, nor do I have a ton of money, so I use the earbuds that came with my phone. They’re normal earbuds and they are comfortable, however, they sit in my ears and block out all other sounds.

Enter the AfterShokz.

Execute: MIND BLOWN. (explosion noises)

Seriously. Now that I have these, I feel super techy and modern, but more important is how SAFE I feel and still be able to enjoy Zombies, Run! and my music.

About The Product
The Trekz Airs are the second wireless product from the AfterShokz family. First was the Trekz Titaniums, the first of its kind in bone conduction technology. The Trekz Airs are similar but lighter, built to fit more securely, and produce better sound. All the AfterShokz products use Bone Conduction Technology to transmit sound. This means they sit just outside of the ears, leaving your ears open to hear the environment around you. This provides safety while still listening to your entertainment on the run! It’s pretty awesome.

Photo from AfterShokz Website

Pros
-Lightweight (they really don’t add much bulk to your head)
-Leave ears open (so you can hear cars and people while you listen to music or other entertainment)
-Bluetooth connection (no cords hanging around for you to yank out accidentally on an arm swing.)
-Long battery life (they’ve lasted on half a dozen runs – depending on length of run)
-Repels dust, moisture, and sweat (sweaty person? No problem! I’ve even worn them when it starts raining).
-They come with a cute carrying case (and earplugs for when you DON’T want to hear anything else and a charging cable).
-They now come in colors (just for fun-sies. I have the midnight blue ones).

Cons
-They do hook around your ears which isn’t a problem until you’re wearing a hat and sunglasses. It just creates a lot of things all in one spot. To combat this, I put my hat and glasses on first then add the lightweight Trekz over all that. That seems to work!

Surprises
-They stay put! When I first got them I thought, “no way are those saying on when I run,” but I haven’t had a problem at all. They even stay on while I bend around while stretching.
-The sound is normal! I thought music would sound funny or “off” through the Trekz but all my favorite bands sound just the same!
-I really COULD hear everything around me! In fact, the first time I wore them, I was so used to the other headphones that I was jumping like I was in a horror movie at random sounds around me like lawnmowers and screaming children. They really are incredible.
-The Multifunction button: On the left ear, there’s a multifunction button that can pause/play your music, skip to the next song, answer calls and activate your phone’s voice control. At first, didn’t know this was a feature and was still fumbling with my phone when I needed to pause or play my music. When I figured out how to use this button, my mind was blown. Again.
-The biggest surprise is how safe I really do feel and how scary it is that I have been running with regular earbuds all this time. I run around my neighborhood a lot which includes a lot of streets without sidewalks. It’s really important to me to be able to hear traffic around me. This truly is a SAFETY product rather than an ENTERTAINMENT product and I think more runners should start incorporating these into their running accessories. A lot of people don’t know these exist.

Adaptations
-Races: It’s always been a faux pas to run races with headphones. Race directors, like myself, want you to hear the safety info, volunteers directing you on course, and of course cars if it’s a road race. I love that these will make racers more alert while attending events!
-Home: If you want to clean, listen to music and not disturb your housemate, or just need to hear when the phone rings, these are perfect. I work from home a lot at the same time as my boyfriend and I like to listen to music while working. So to not disturb my partner, I can wear these and still hear when the phone rings for my business or when Ben is asking me a business question (or just bugging me and teasing me about something…maybe I should go back to real headphones at home…)
-Kiddos: I don’t have children, but I can really see these being useful when home with small children. You can still enjoy music while they nap but be aware when they need something or wake up.
-Bikers: I am not a biker, but I know a lot of bikers like to enjoy music on the ride. It’s even more important for them to be aware of their surroundings.

Overall
The AfterShokz Trekz Air are definitely worth their price. They are a perfect way to enjoy music and still be safe and situationally aware. This goes for road runners and trail runners alike. Roadrunners need to hear cars, bikers and people and trail runners need to be able to animals, mountain bikers, and other people. I don’t typically take music with me on a trail run because being in nature is pure to me, but having the Trekz Air would be a way to enjoy some music while still being able to hear the birds and wind through trees as well as not disturbing others enjoying a peaceful walking in the woods.

 


Get your own: Visit bibrave.aftershokz.com  and use the coupon code on the site to save $30. Plus, I think when you order this way you get a BibRave Truckers hat with your order! 


See what the other BibRave Pros are saying:

Running & Smiling | Samantha | Logan | Barb | Barb Sweet | Amy | Crazy Hamster | Organic Girl | Bradford | Running for my Life | Lindsey | Preston| Runner in Progress

PureRun Minimalist Hydration Vest by Amphipod Running (Product Review)

Disclaimer: I received an PureRun Minimalist Hydration Vest by Amphipod Running to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I’m going to start this review by saying I am not normally a hydration vest user. I have used other vests when they first came around but had such a bad experience with them, in terms of chaffing and cleaning, I stopped wearing them and never found  a replacement.

Then, I bought a hydration belt, but even that wasn’t quite what I needed. It didn’t hold nearly enough water and it always bounces on my butt no mater how I place it or adjust it.

When BibRave put the CTA out about the Amphipod PureRun Minimalist Hydration Vest, I saw the words “minimalist” and “vest” in the same sentence and was intrigued.

When it comes to hydration needs on the run (usually for anything over an hour and also depending on the temperature outside), I look for a few things:
-Amount of water I can carry
-Minimal to no “bounce” or moving around on my back or body (i.e. I don’t want it rubbing any exposed skin)
-Minimal fabric/bulk of the product itself
-Pockets for things like my phone, keys or ID and cash (because if I’m wearing a vest, I don’t want to wear anything else in terms of belts or put things in my pockets)
-Easy to take care of and clean

To keep it simple, the PureRun Minimalist Hydration Vest met all my needs and more!

Pros/Features/What makes it different from other vests:
-Very minimalist feel: it’s lightweight, made from breathable material, and there isn’t much bulk to it. The only weight you feel is however much water you bring! It’s also made with very minimal material which is great when it’s hot outside and you don’t want that much fabric covering your front and back.

Adjustable to fit perfectly: it comes in two sizes and the buckles/straps across the front are adjustable. Plus, the straps on the sides can cinch down.

Minimal to no bounce: even with the water bottles full! They call it the “Lateral Stabilization Process.” There are three straps across the front in various places so the vest doesn’t move around or bounce on the run. With hydration belts, I hate the bounce on my butt while I run, so this is perfect!

Ready to bring ALL the water: it comes with two-12oz bottles and is bladder ready (i.e. there’s a pouch and a hole for a tube-pass through. It would fit a 2L water bladder).

Pockets galore: There are FOUR pockets with room to spare. The two on the front are great for snacks, gels and your phone and two on the back are great for keys, cards, and things you don’t need to access regularly while running. It seems every time I look at it I find another pocket! I can carry my phone, keys, snacks, gels, chapstick, credit card/cash/ID, kleenex and probably more.

-Bungee Cord On Back: Perfect for holding your extra layer, rain jacket or shell because when you’re on those long runs, you never know what you’ll need!

Jett-Squeeze Caps: this means it’s easy to drink water or other fluids while running; you just pop the top and squeeze to drink. I noticed that you can leave the caps “open” or popped when they’re in the pockets and because of the squeeze caps, water doesn’t leak out.

-Easy to clean: the bottles are super easy to clean and because of the minimalist fabric and the mesh material it’s made out of, the vest itself is easy to air dry and clean when necessary. Other vests I’ve had experience with don’t breathe and end up molding if you don’t clean them soon enough, so this is a HUGE bonus for me. When it does need a wash, you can throw it in the machine on the gentle or hand wash cycle and air dry!

Things To Look Out For:
-I did notice that I can’t wear mine with a tank top. Maybe it is just me and my size, but I did once and had some pretty decent rubbing and chaffing on my neck and shoulders. I don’t notice ANY rubbing when I wear regular t-shirts or long sleeves.

Overall/Personal Experience:
To steal the words from another BibRave Pro, “I will never need another hydration vest.” Seriously. This vest has met all of my needs and then some. I now choose this vest over my other hydration products (belts, handhelds, etc). It’s even giving me motivation to make my long runs even longer so I can feel justified taking the vest on the run. It will also be pretty useful on hikes that I may not want to carry a huge backpack on.

If you’re in the market for a vest or considering adding a hydration vest to your gear closet, THIS is a great option!


Get your own: This vest retails at $100. You can purchase it online or see what stores it’s at!

Amphipod’s  social media:
Instagram @AmphipodRunning
Twitter @Amphipod
Facebook https://www.facebook.com/amphipod/


See what the other BibRace Pros are saying:

Amy | MMDRuns | Running with Log | RunSpirational | I Run for Many Reasons | Renee | Bradford | Alastair | Meredith | Andrea |

Red Rock Canyon Half Marathon – Post Race Review

 

It’s been a couple weeks since I checked off Nevada from my 50 States list. That makes 15 states that I’ve run a race in – although I did not do a half marathon in all of those so I may go repeat some states later.

My boyfriend and I had already planned a mini vacation to climb in Red Rock Canyon. Later, I was scrolling through RunningInTheUsa.com, like I normally do, and started looking at Nevada races for 2018. It just so happened there was a half marathon the same weekend, in the same park(!), when we were already planning on visiting! Serendipitous? It was just too perfect.

I “begged” Ben if I could run it and he worked in a “rest day” into our climbing schedule. Although I do really like climbing, running (and checking off a state) is a huge passion of mine and it was just so perfect to have a race the same weekend.

It was truly a unique experience to vacation and explore the Red Rock National Conservation area to its full potential by climbing, hiking, running a race and camping all in one trip.

As much as I want to do a whole blog post on the entire trip, this post’s focus is on the race.

Pre-Race
When I found the half marathon on the calendar, I wasn’t training for anything in particular. I was still about 6 or 7 weeks from race day so I decided to increase my mileage every week. Essentially, I did a very basic, beginners half marathon training plan. I ran 10 miles a week and a half before the race and I felt relatively prepared for a half marathon.

Goals
Since I only had a short, low mile base built up, I didn’t have any big goals for this half. I just wanted to finish, not push too hard, and still be mobile after the race since we had a few more days of climbing afterwards.

The Night Before
Ben and I were just planning on camping the whole time in the park. However, since we weren’t quite sure if the race was going to shut down roads or the entrance to the park, race morning logistics were becoming difficult. The race company did have a free bus shuttle from the race’s host hotel to and from the race, but if we were to camp, we would have had to get up all that much earlier to get ourselves to the hotel (driving back into the city) and on the bus. I decided to just rent a room in the hotel for the night before to make everything easier. This way Ben could sleep in and then get on the bus, which was free for spectators as well (and I could get in a shower afterwards)!

Packet Pick Up
Since we were in the hotel already, it made packet pick up SUPER easy, as we took the elevator down 5 floors. With time to spare and nothing to do, we took advantage of the bowling, bars and amenities of the Sun Coast Hotel and Casino.

Race Day
Maybe because I wasn’t worried about anything not having many goals, this seemed to be the easiest, least stressful race mornings I had ever had. I got dressed (my clothes laid out the night before), grabbed my food (I packed myself a breakfast bag the night before), and caught the elevator to the first floor and boarded the bus (benefit of being in the host hotel).

Race Start
After reading their million warnings in email and on the website, they STRONGLY suggested getting on the bus really early. That left me with an HOUR to wait, standing, in the cold at the start line. Luckily the bathrooms were heated and there was plenty of people to chat with. Actually, now that I mention it, racers were so friendly at this race and I got to chat with so many people that morning. It was quite refreshing. Besides the local company I work for, many of the most recent races I’ve gotten to actually run haven’t had all that friendly of people.

Finally, the gear drop bus showed up, and I had to strip off my layers with 5 minutes to spare before the race. Not that I minded, it was a chilly morning, only 35 degrees at the start, so keeping my layers on as long as possible was desirable. After lining up and cueing my music, I anxiously awaited the start, but there was no gun or whistle, and it seemed in mid-sentence to another racer, we were running! It was a very strange, uneventful start.

The Race
Holy HILLS! This was probably the hardest race I’ve ever run. The hills were never ending and even though I knew that the biggest hills were over by mile 7.5, the little rolls in the road felt like monsters near the end.

Nevertheless, I trucked along, keeping steady. I didn’t walk until mile 5 and then only a couple of 30-second walking breaks every other mile or so! For not being that trained, I was feeling good. It wasn’t until mile 10, as expected, that I felt DONE. My feet seemed to be the limiting factor and were hurting with every step. I kept going, even up the hill that put you into the finish line, and Ben was right there, running with me up the last two-tenths of a mile.

Overall – 3/5
If it weren’t for the amazing views, this race wouldn’t have much going for it. I’m guessing the location itself is really the only reason people keep running this race. Yeah, sure, everything was organized and in place. Things were started on time (sans a huge production or announcement). The course was marked and coned appropriately and safely. There was plenty of water stations….. But, to me, those are all things that SHOULD go with ANY race. I have very little money and when I choose to spend my money on a race, I’d like it to be on the best event it could be. Yeah, I’m picky and have high expectations, but for $90 – $100, I expected a lot.

There was no bells or whistles with this race EXCEPT the constant view to distract you from running up so much elevation gain.  The swag was alright (not being advertised ahead of time, I had no idea what I would get), there was no expo (none at packet pick nor at the finish line), there was bare minimum communication and the medal was, frankly,  just a medal with the race name (I like unique and fun medals).

Also, on top of all that, photos were NOT free. I’m a little spoiled in Colorado I guess because almost every race I run has FREE photos for download. I’ve already paid this company $100 to run, $130 to stay in a hotel and now there’s more money for photos of me. Geez!

The one other thing that made this event worth my money is the finisher food. They had OPTIONS! All the options. Bagels, candy, pastries, chips, chocolate milk, hot drinks and PANCAKES. You betcha, I got a pancake.

T-Shirt/Swag – 2/5
For being such a great location, the swag sure was ‘eh. Seriously. The t-shirt was just the race name (white, long-sleeved with too short of arms), same with the medal and there was virtually nothing in the goodie bag (except a flyer from their on-course nutrition, Hammer – which I tried and promptly spit out! That stuff is gross!)

Aid Stations/Support – 5/5
Like I said before, course marking and water stations are critical to ANY race. This one was no exception and they had plenty of water stations along the way, about every two miles or less. There was water and HEED (from Hammer) at all the stations and snacks at some (probably for the marathon distance runners). Due to the nature of a national park, there were restrooms throughout the whole course.

Course Itself/Scenery/Difficulty – 5/5
I’ve already touched on this. The course scenery was GORGEOUS! I think this is the most scenic and pretty race I have ever run. The course followed the scenic drive of the National Conservation area which just so happens to be about 13 miles. How convenient for them! We had already driven this road a few times before race day, so I knew what to expect, but those hills just kept going and going and going!

Expo Quality – 1/5 (if that)
There was no expo. Not at the packet pick up and not at the race start or finish. It surprises me that this is the second race in less than a year that has virtually no sponsors. Don’t they know they can MAKE MONEY from sponsors!?!?! As a race director/marketing coordinator for a running company, I know that, for fact, you can get people to PAY YOU to come to your race because you are bringing in a specific market of people, i.e. runners, and if someone has a product that appeals to that target market – it’s a no-brainer! As a racer, I like expos because I like to see the lastest running gear, trends and local businesses.

Parking/Access – 4/5
There was no parking allowed at the start or finish of the race. Obviously, not everyone follows the “rules” and people still parked at both locations (and paid the National Park entrance fee) but because of this, the race provided buses to the start and from the finish and buses for the spectators to/from the finish for FREE from the host hotel. I think that is AMAZING and actually makes things easy. If we hadn’t stayed at the host hotel, thinking like a local racer, It would have been just as easy to park at the hotel and get on the bus as well. There was another option if you were staying in a hotel near the Vegas Strip for an affordable fee.

Race Management – 4/5
Even though I’ve knocked the company for not having all the bells and whistles, they still get a 4/5 for race management because things were in place and on time. It does take a lot of coordination to get the bus to/from the hotel and to the race location. Plus, they did have all the info you needed on the race website. The thing that knocks off one of the points is timing and post-race communication. It took three days to get our results and it wasn’t until day three that anything was even acknowledged. There were no live results, even though it was chipped timed. When I looked later that evening after the race and didn’t see results, I was a little irritated, but when I got back to town on Monday after climbing and there was STILL no results, I was bothered. I finally checked my emails and saw one email at noon on Monday saying the timer was working on results but there was a bug in the software. Then email #2 came at 2pm saying preliminary results were up, but they weren’t 100% correct. And finally, email #3 at 8pm, a FULL TWO DAYS (not including race day) AFTER the race stated that the results were final and online. Being a race director and timer, I was irritated at the format of results as well, being a stationary PDF that you can’t easily search. I know the systems they were using for timing and the software; plus the registration platform was on Run Sign Up which is so user-friendly that results could have easily been integrated and searchable by name. Oh well. There goes my nit-picking.

My Race – 4/5
I achieved my goals and wasn’t completely wrecked after the race! Sure, it was my slowest half marathon time probably ever (which is why I dock one point), but it was the prettiest (and hilliest) half marathons I had ever run as well. Plus, I got to rep 3W Races, Legend Compression Wear and Golden Mountain Guides while running around Nevada, so can’t be a loss there!

After
The afternoon after finishing, we checked out of the hotel, picked another campsite at the park and then recovered by walking parts of the Vegas Strip. The day after, I was only a little sore in my shins and feet and ended up climbing 1090 vertical feet with a hike in and out, 12 hours car to car…but more on that adventure later!