Sedona Marathon Training – Week 7 and 8 Recap(s)

We have all talk about “the wall” we hit when we are actually in a race. I think I have hit that wall in my training. I’m having a hard time finding my running motivation and I’m not entirely sure why. A lot of it has to do with the below freezing, and even into the negatives, temperatures we been having here in Colorado. I tell ya, I’m a pretty tough runner. I’ll run in the snow, rain, sleet, wind, super hot temps, etc. But this cold of weather is not ok. It’s not that I don’t have appropriate clothes; most of me stays plenty warm. Sure, my face and hands will get cold, that’s bearable. But really, it’s about the breathing. It burns!!

So, I haven’t run much in the last two weeks. I also don’t have that easy of access to a treadmill, even though I hate the treadmill with a passion. I used to have a 24 Hour membership, but I cancelled it back before I was even done with school. I occasionally use the gym where I coach boot camps out of, but due to recent changes to our agreement with the community college, it is not as appropriate to use the gym for my own fitness. Let alone is it a little too far for me to drive there just to work out. Driving there for work is one thing, but it is fairly distant from my house.

I’d be lying if it was just the weather decreasing my running motivation. And even though I know that it’s not just the freezing temps and lack of a treadmill, I don’t honestly know what else IS contributing to it. I think this happened last time I was marathon training, if I remember correctly. I hit the same training “wall.”


Even though I’m kinda sad, bummed, and curious as to why I’m having trouble running, I’m not discouraged because I know that a) I’ll regain my motivation and break through the wall and b) I’m still fine when it come to marathon training, especially considering I don’t have plans of breaking any world records during my next marathon; my goal is just to finish.

sedona marathon event logoSedona Marathon Training Week 7 – while in Arkansas (keep in mind this is Thanksgiving week. I was on vacation and visiting family, so my training schedule was anything but perfect).

Monday: 10 miles complete. Because I wasn’t able to do my long run over the weekend, I planned to do it at the beginning of the week. It was a nice easy run as I explored the trail system in Fayetteville, Arkansas.

DSCN4035Tuesday: About 3 miles. I took a self guided tour of the campus of the University of Arkansas. It was a little warmer this day with the sun shining, so I had a lovely time looking at all the buildings I’ve seen a kid. At the U of A, they etch all the graduate names in the sidewalks all over campus. I spent part of my run looking for my grandfather’s and parents’ names. I found them, of course, but not without some strange looks from the students watching me run back and forth over the names!

Wednesday: Race Day Eve – I went out for an easy 2.75 miles.

Thursday: RACE DAY!!! I did a local 5K Turkey Trot in Arkansas. Recap to come. Hint: NEW PR!!!


Friday: Post Thanksgiving feasting tempo run. I was so tired and my legs felt so heavy. I ended up running 6 miles, but I took my time and walked on and off. See, tempo run! hahaha. What? You’re saying that’s NOT how it works. Semantics.

I did get to follow up my run with some horseback riding. That was pretty fun, but I DEFINITELY a city girl!


Saturday: 0 miles – spent about 13 hours in a car heading home to my wonderful Colorado.

Sunday: 16 miles due, I busted out 15.25. Literally at the 15 mile mark my legs we done. With the last three miles, my hip and knee pain was striking hard. This might be leading to my de-motivation for running. I’m kinda worried that I’ll always have pain with long runs. Which would be really disappointing considering I DO want to run a marathon in all 50 states!

Sedona Marathon Training – Week 8

Monday: Supposed to start right up with 4 miles, easy. I’m coming to realize that I actually don’t like the training plan I picked mostly due to this. From my knowledge of fitness and training from school and running experience, I think taking the day after the long run off is beneficial to recovery. So, needless to say, I rested.

Tuesday: Due to my schedule, I didn’t get a run in this day. And this is when the temperature dropped drastically in Colorado.

Wednesday: Phew, finally got in a 4 mile run, but on a stinkin’ treadmill. I kinda struggled through this run, not physically but mentally. I hate the treadmill.

Thursday: The temperature was in the negatives! I didn’t have to leave the house for work, so I didn’t even change out of my pajamas this day. I have no shame.

Friday: SNOWBOARDING!!!!!!! I upgraded my season pass to include another resort, so I joined the special someone, his friends and a friend of mine up in Breckenridge for a frigid day of snowboarding. Yes, I realize the irony of this: I’ll get up and out in the cold for snowboarding, but not for running. What did I tell you before?? A day of snowboarding definitely equals a medium length run. At least in my book! And being all bundled up, I actually stayed quite warm. Just my face was cold (and I put toe warmers in my boots). With access to a hot tub after our boarding session, it was a great day.

epic mix

Saturday/Sunday: Since the previous weekend was 16 miles, this weekend’s training run called for only a 10 mile, step back, long run. With the temperature being as cold as they were, I honestly didn’t even care, I didn’t go out and run. Hence the lack of motivation! Ugh! I did get stuck working the Broncos game in the cold. BRRRRRRRRR! BUT GO BRONCOS!!

I did vow to myself though to pick up my training plan where I am.

Even though I’m not running as much as I should/want to, I did start some exercise challenges at the beginning of December. I am doing a month-long plank challenge and an additional exercise challenge that includes push ups, sit ups, squats and lunges. This is mostly a way to get me motivated in to resistance training again. I’ve been wanting to start lifting again, but due to the gym situation as mentioned previously, I haven’t been too pro-active about it. I also need a workout buddy for resistance training. I’m working on that still. So, these challenges will help me get back into resistance training as well as help with my fitness just in general to complement running.

Maybe that’s why I avoided my blog last week, because I didn’t want to admit that I haven’t been running that much. Phew, now that that’s off my chest…

What else has been going on?? The company I’ve working for has some big news involving getting our own facility. While this sounds exciting on paper (er, screen), when it comes to my specific job, it actually means less hours for me right now. More opportunities in the FUTURE, but for now, with a tight budget and crazy schedule, I’m back to square one that I started with.

So, I’m back at the job searching, looking to get a second job. But, I already have an interview!

OH! And something exciting to look forward to this weekend. The special someone I keep mentioning is working up in Breckenridge for the Dew Tour (a ski and snowboarding competition where the winners will be part of the Olympic Team I believe) and I get to go spend the weekend up there watching the competition as well as just getting in some boarding myself. Ahhh, a weekend in the mountains. Hot tub included!

What about you guys?? Anything exciting/new in your neck of the woods? Tell me!!

Also, and what I’m more curious about, does anyone else hit “the wall” in their training plan?? Not just in a specific race, but the training process?? How do you over come it?

Sedona Marathon Training – Week 4 Recap

Well, I’ve got a month under my belt….only 3 months left! (Oh my, that sounds daunting). I am not happy to report that I’ve finally hit a bad week of training – totally due to my own fault though.

sedona marathon event logoSedona Marathon Training – Week 4

Monday: 4 miles due and complete. We’ve had some pretty agreeable weather here in Colorado over the last week. So it hasn’t been the weather that made my training not up to par.

Tuesday: For some reason, I don’t like running on Tuesdays. hahaha I pushed this day’s workout to Wednesday.

Awesome seats for my first Av's game, huh?

Awesome seats for my first Av’s game, huh?

Wednesday: 4 x 1000s. I actually made it through this workout very well. I squeezed it in at work in between training and a meeting with a client. I ran on the treadmill and made sure to increase my 1000 meter pace to potential race pace. (Honestly, with the way the race profile is for the Sedona Marathon, I have no goal race pace; the course is super hard!). Once I finished running, I joined my boss in a quick workout using the TRX, a BOSU and weights. It was fun – I love working at a gym!

Wednesday night, after work I was invited to my first ever Avalanche Hockey game!! I’m pretty lucky; I spent it with a special someone and enjoyed my first time watching the Avs play. We lost, unfortunately, but it was still a blast.

Thursday: Not gonna lie, I had no desire to run. I work up with a hangover headache (shhh don’t tell), from the previous night’s activities. I was supposed to do a tempo run, but I also woke up with some incredible knee pain out of nowhere. At work, I spent a good amount of time foam rolling my legs. My idea worked, and the pain subsidized for the rest of the night, but came back the next day. I think it just a matter of stretching and foam rolling MORE than I already am.

Chillin' and Grillin' on the mountain

Chillin’ and Grillin’ on the mountain

Friday: 4 miles due……SNOWBOARDING DONE!!! I caved and ended up getting a cheap snowboarding pass. I spend the afternoon, after work, up in the mountains getting my first day of riding in for the season. Ah, the joys of living in Colorado! And if you don’t think snowboarding equates to running three miles or so, get your butt out here and try it. When you’re constantly up and down the mountain, you’re getting PLENTY of exercise.

Seriously, I LOVE living in Colorado…take a look at my day… I worked early in the morning, coaching boot camp, finished up some administrative duties, then met my special friend, headed to the mountains (only an hour and half drive) and we were snowboarding all afternoon. Then, we brought out the grill and had brats before we heading back to town. Fantastic, right??

Saturday: Rest day.

Sunday: 12 miles due…3 complete! What an AWFUL running attempt. I felt weak, my knee hurt, my stomach hurt, I was light-headed, my legs felt like jello…shall I go on? It was totally one of those days. I’m guessing it just because of my altered training schedule from earlier in the week, but I vowed to be diligent to training this week, and will still attempt my next long run this weekend. So what did I do when my training run goes horribly? Bottomless mimosas and football watching. 🙂

raining play it safe

Other than training. What’s new?? Work seems to be going well – I have been doing a LOT of thinking on the future, career wise. I’m getting really antsy to write down a plan of my goals and where I want to be in the next few years. It’s an intense project.

And otherwise, life is good. Your turn: Since I had an awful run on sunday, what do you do to overcome these? Bottomless mimosas like me? Or do you get mad at yourself? When your body is just not feeling it…do you just call it a day, push through it, run half your mileage, etc, etc?

Sedona Marathon Training – Week 2 Recap

My weeks just keep getting crazier and crazier! I thought with a career change my life was supposed to be LESS stressful.

That is not the case right now!


Let’s talk about running!

sedona marathon event logoSedona Marathon Training – Week 2:

Monday: 4 miles easy due, 4 miles easy complete. It was a lovely fall day and a lovely run.

Tuesday: I was supposed to do 4 x 800 but it ended up being 2 x 800. I started my workout. Ran my first 800 (a small 2 block loop I mapped out around my house – the neighbors probably think I’m crazy), then added some abs and pushups up in the mix, kinda cross fit style. I ran my second 800 (in the opposite direction) and followed up with my exercises. As soon as I started my 3rd loop, I felt super nauseous and turned about after the first block. No idea what was wrong. So, I went back inside, ate and felt better. Who knows!

Wednesday: Rest Day!

Thursday: I was supposed to do a tempo run with a 2 mile warm up, 2 mile temp, and 2 mile cool down. Just like last week, I keep running out of time on Thursdays and had a marketing event I had to go to. I only got in a quick 3 mile run. At least it was something.

Friday: 4 miles easy. 4 miles done. I actually had a running “buddy” on this one and we ran in Wash Park in Denver. If you’re in CO you’re probably familiar with the area. I, however, live under a rock, and had never been there. It’s a very lovely park with a two mile loop around. Lots of young runners and walkers enjoying the sunset.

joan jet

Me as Joan Jet!


Yes, this is me too…

Saturday: Rest day! This was actually a very fun day!  The bootcamp I coach (Camp MissFits), has a big annual event called the Pumpkin Bootcamp! It’s a fundraiser to raise money for the Arapahoe Community College Fitness Center, which is where our bootcamps are held. It’s a fun event where our members, staff of the college and the community all come for a workout with exercises that all involve using pumpkins… if they are medicines balls! I was in charge of the lower body exercises. The theme was rockstars and I dressed up as Joan Jet! After working out with my pumpkin, I went home to rest and changed in my zombie costume for a halloween party! It was a blast!

Sunday: RACE DAY! I actually did a race, the Halloween Hustle, a 5K down in littleton, CO. Expect to see a post this week on my recap! It was a great race!


Week 2 total miles: 15.1 miles

Other than that, work has been keeping me SUPER busy! I barely have had time to breathe/think!

I did want to share something fun/exciting/motivational for me that happened over the weekend. During the Pumpkin Bootcamp, a lot of the attendees were our Camp MissFit Members and their family. One woman, who isn’t much older than myself, I feel pretty close to. We get along very well and have the same hyper, talkative personalities. She brought her husband to Pumpkin Bootcamp. When she came up to me introduced her husband, she introduced me as her “running coach.” Over the few months that she’s been a member, I have given her running plans, tips and advice. A huge smile came over my face when she gave me that title! I really want to be a running coach in general and plan on getting my RRCA cert, but even without it and my current personal training and running knowledge, I’ve been able to help a client and that’s when I knew I picked the right career. 🙂

Your turn: Tell me about something that someone has said to you recently that has just brightened your day! Additional, are you in the fitness industry? Did you have a moment that made you realized you did indeed pick the right career??

Sedona Marathon Training – Week 1 Recap

Wow. What an overwhelming week last week was! Luckily, my training is off to a good start! At least I think it is.

Marathon #2 Training – Week 1:

IMG_20131017_122722Monday: 4 miles, easy due. 2.77 easy with my cross country girls. This week was filled with easy miles for cross country because Thursday was regionals!

Tuesday: 1 hr fartlek due. 3 miles (about 30 min) fartlek. I actually called it short because I wanted to check out a cross fit gym that just opened by my house. It’s literally about two blocks away. I’ve fallen off the bandwagon when it comes to resistance training so I’ve been thinking about ways to motivate myself to add it in my weekly regimen again. Since the gym is so close, walking distance, I’d have no excuse to miss training days. But, when I got to the gym, they weren’t even open; Closed for lunch break! I did contact them by email and I’m still undecided.

IMG_20131022_163742Wednesday: Rest day! But I actually got in 2 miles with the cross country girls.

Thursday: The plan called for 2 miles warmup, 2 miles tempo, 2 miles cool down. I got in 4 miles at home. Kinda threw in a tempo chunk. Kinda. The cross country team I coach had their final meet this day at Regionals and then we all went out to eat as a team at the Keg (expenses paid!), a very nice steak restaurant!

Friday: 3 miles easy due, 3 done! Here in Colorado, we had a lovely, short snow storm that I drove through in morning. But being Colorado, it was done and over with by 10am, the sun came out IMG_20131020_224017and I had a wet, cold run as I ducked under sagging branches weighted down with the moisture.

Saturday: Rest day. I wish I could say my mind got a rest day. I was bombarded with un-needed stress and pretty much had a melt down!

Sunday: 8 miles due. 9 miles! And what a great run!! I haven’t felt that good and accomplished in a long time! I ran the entire 9 miles without stopping (despite minor complications – see this post) and felt good! And strong!

Week 1, total miles: 23.77

So, I’ve started marathon training, what about all of YOU? Are you currently training for anything specific?? Let me know!