The Racin’ Rams (Coaching During Covid and Our Virtual Fundraiser Race)

A little background info for those that are new to my blog: I am a Head Cross Country Coach and Assistant Track & Field Coach at a local high school. I have been coaching for over seven years. This post is merely to provide some information and observations during this unprecedented time. I will not open the floor for debates on the efficacy or rights of mask-wearing or the realness of COVID, because….well, there’s nothing to debate. This is my blog and I TRUST in science and the experts and think that a minor discomfort is worth the chance I could be saving a LIFE – anyone’s life. In the words of Colorado’s Governor, “wear a damn mask.”


Coaching in the time of COVID is, well, interesting. With regulations and requirements changing weekly, sometimes daily, it’s has been a challenge. Despite the stress it may cause myself and my fellow coaches, I do have to say that I truly believe it is extremely beneficial for the kids, as well as us coaches, to get out, run and see other people – as long as we can do so safely. Luckily, we can!

Kids (gosh, I would have hated being called a “kid” in high school) need to play and see their friends – all ages; I could see it on their faces when we played our first game of ultimate frisbee (albeit with some new social distancing rules). The laughter and joy that game was that first game was magical.

I know this time is tough right now, but I’m super grateful that the school district and local high sports association has allowed the kids to resume practices. By far, cross country is the easiest sport to implement the health protocols put into place by the local officials. It’s truly a blessing to be coaching this sport (in comparison to football, for example, where there are many more things to have to worry about, sanitize, and monitor).

With all the end of the world, zombie apocalypse, dystopian books I read and movies I watch, I never thought I would live through a time like this. It’s surreal seeing everyone in masks all over the place. Currently, when we all arrive, the coaches first, take a medical screening. Our temperature is taken and we’re asked if we have had any health concerns recently. We are required to wear masks when gathering and screening the kids. If we are not physically practicing with the kids, we, as the coaches, are required to wear a mask the whole time.

The kids have to show up wearing a mask and keep them on until we are actually running. It is weird looking, to put it simply.

As soon as we are running and practicing, we can remove our masks. Ultimate frisbee is allowed, with no contact, and keeping distance while “guarding” your opponent. We also have to regularly sanitize the frisbee itself. Some kiddos, about three out of the 24 that come to summer running practices, choose to wear their masks the whole time. Power to them! It’s not fun to run with a mask, doable, but definitely uncomfortable!

Most of the kids are great at following all the rules. They do need some reminders to keep their distance from each other because kids just naturally gravitate toward one another. We do have to keep on them because there are people from the district “spying” and taking pictures.

We still don’t know what the season will look like. We don’t know what competitions/meets will look like. They could say that all the participants need to wear masks in the races at the meets. They could limit the number of kids that can compete, even in the JV races. Who knows!

Truth be told, we could be practicing all summer, and “they” (the local high school sports association) could just say no. If one fall sport is deemed not safe, they would probably cancel all sports. Or, more likely, they push some sports to the winter season and some to the spring season. I hope that’s not the case. It’s actually kind of nerve-racking to think about.

But we are positive! And we push on!

Think happy thoughts. Think happy thoughts.

But seriously. You do have to prepare like all will be well; it keeps the kids happy and in a positive mindset.


Since this year is a bit different, we have been looking at different ways to fundraise for our team. In the past, we’ve had a live 5k race that raised money for ALL the sports programs of the school. We’ve done financial presentations and Chipotle nights. Sold merchandise and candles.  But this year fundraising needed to be easy and less stressful.

So I suggested a VIRTUAL 5k! Introducing the Racin’ Rams Virtual 5k Fundraiser!

racing rams virtual 5k race.

Yes, I am the “race director,” and here’s my shameless plug. If you’re looking for some virtual motivation and want to help out a local Colorado Cross Country team, sign up for our race and let us know Coach Vestal sent you! All funds raised go towards meet fees, transportation, food, safety and health equipment, uniforms and room and board plus transportation for our regional and state meets.

You’ll receive a Racin’ Rams t-shirt (gender-specific), sticker, and digital bib. Plus the cost (only $30) includes all fees and the mailing cost! You run anywhere you want before the end of August and you can report your time to see how you rank with all our athletes!

Walk, run, skip, hike…join the Racin’ Rams Virtual 5k!

Sign up HERE!

Remote Runner – The San Jose 408K, Race to the Row – Post Race Recap

Disclaimer: I received a Remote Runner Entry into the San Jose 408k Race to the Row to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!


The Race:

The 408k is actually in San Jose, CA but I got a to be a part of this fun event all the way in Golden, CO. Through being a BibRavePro, I got the opportunity to race virtually.

Held on Superbowl Sunday, this was the 9th year of the race in San Jose! Put on by the company Run Local Events, this kicks off their racing season of five races, all part of three different challenges runners can do for more bling.

The 408K, Race to the Row, is a point to point race that features the famous “Mariachi Mile” and “Memorial Mile,” and takes you through some of San Jose’s most charming neighborhoods, including The Alameda business district and the historic Rose Garden, before an exciting finish at Santana Row.

It looks like fun! I’m a little jealous I couldn’t be there for the local event (but not going to lie, running remotely allowed me to sleep in).

As a remote runner, I obviously can’t speak to the local event as a participant, but I can speak to a few things. The swag is super cool, I’ll get it in the mail this week, and I love the race’s communication! I got all the same emails that I would have gotten as if I was running the event locally. I got all the details of what to expect and I think that’s a key part to races. I also saw photos online, noticed that racers get them for free, and it looked like a great time this year!


My Race:

Since I was running remotely, I woke up when the kiddo woke up, fed him, had myself a decent breakfast, and slowly got dressed. I think I ended up leaving for my run around 11am. It was lovely to not have to get up at a certain time to make it to a starting line, or worry about parking or wait in a port-o-john line…

Rollin’ out of my house at 11am….

The course I chose was the Clear Creek Trail in Golden. I have access to this trail within half a mile (or less) from my house and it goes on for miles! It’s relatively flat (though nothing in FLAT in Golden) with only two hills. I decided this would be a great racecourse for my virtual 408K. (that’s 4 – 0 – 8k. It’s an 8 km race).

It was a beautiful winter day! I’m not being sarcastic – I was blessed with bluebird skies and 70-degree weather, in Colorado, in February! It was LOVELY to run in shorts and a t-shirt! The next day, it snowed over a foot. No joke.

1 KM down!

Now, I haven’t been running all that much; pretty much one or two days a week when the weather is nice and I have a chance. So for me to just bust out five miles was not going to be pretty. I decided I was going to break my race into pieces and walk every kilometer (I even switched my Zombies Run app to kilometers). I ended up following my plan perfectly and felt pretty good!  I completed my 8k in 59:37! Not too shabby for walking every kilometer! I didn’t feel completely drained at the end and minus a little bit of hip stiffness and pain (due to postpartum bodily changes), I felt pretty good.

Finished!

I even got some surprise supporters at 7km! I said hi to my cheer section, finished my race and then walked back to join Ben and Layton for the rest of their walk. We then went grocery shopping, I got a “post-race beer” and we chilled out to watch the super bowl.


I cannot wait to get my swag in the mail and hope I can get to the live event sometime in the future; It looks like a fun race!


Check out the event!